Which food has less impact on blood sugar?
Gelato
Virc SnacksFudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch
Kemps LlcComparing Key Nutrients
| Nutrient | Gelato | Fudge Crunch... |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 25.0g | 25.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Gelato vs Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch: Significant difference in blood sugar impact. Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch has very high impact (BSI 66.3) compared to Gelato's high impact (BSI 45.2). Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch contains 10.0g more carbs per serving, Gelato provides 1.0g more fiber. Gelato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelato
Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelato
Serving size 113.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, NONFAT DRY MILK, WHOLE MILK, VANILLA BEANS, VANILLA EXTRACT, CANE SUGAR, DEXTROSE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM.
Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, ANNATTO EXTRACT (COLOR), CARRAGEENAN. FUDGE TOPPING: SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALAKLI, WHEY POWDER, SALT, SOY, LECITHIN, CHOCOLATY COOKIE CRUNCH: COOKIE (WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, BAKING SODA, SALT, SOY LECITHIN), CHOCOLATY COATING (SUGAR, COCONUT OIL, ALKALIZED COCOA MILKFAT, SOY LECITHIN. NATURAL FLAVOR)., ,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelato
Vitamins
Minerals
Fudge Crunch Vanilla I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelato Tags
Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelato
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Report Data Issues for Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelato has a BSI of 45.2 while Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch has a BSI of 66.3. Gelato has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelato appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelato contains 22.1g of carbohydrates per 100g, while Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch contains 31.8g per 100g. Gelato has 9.8g fewer carbs, which may result in less blood sugar impact.
Gelato provides 1.8g of fiber per 100g, compared to 0.9g in Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.