Which food has less impact on blood sugar?

Gelato Chocolate Caramel Blondie has less impact on blood sugar than Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl

Gelato Chocolate Caramel Blondie

Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl

Gelato Chocolate Caramel Blondie
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.2
Fiber 0.4g Not digested -0.8
Net Carbs 30.7g Digestible carbs 61.4
Protein 4.1g Moderates impact -0.5
Fat 14.9g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelato Chocolate Caramel Blondie

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Gelato Chocolate Caramel Blondie

Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl

g
Ice Cream & Frozen Yogurt Ice Cream Factory Llc Branded

Full Food Name

Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl, Caramel Praline Pecan

Comparing Key Nutrients

Nutrient Gelato Choco... Caramel Pral...
Carbs 28.0g 23.0g
Sugars 24.0g 19.0g
Fiber 1.0g 0.3g
Protein 4.0g 3.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelato Chocolate ...

Caramel Praline P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelato Chocolate Caramel Blondie

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 170.0mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, WHOLE EGG AND EGG YOLK, BROWN SUGAR, SKIM MILK, DEXTROSE, CHOCOLATE, WHEAT FLOUR, CORN SYRUP, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, BUTTER FAT, SEA SALT, PECTIN, VANILLA EXTRACT, SALT, CAROB GUM, SOY LECITHIN, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.

Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl

Serving size 74.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 28.1mg 9%
Sodium 40.7mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.3g 1%
Total Sugars 19.0g

* 3.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.3mg 7%
Iron 0.9mg 5%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, NONFAT DRY MILK, CORN SYRUP, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, HEAVY CREAM, SUGAR, BROWN SUGAR, HONEY, VANILLA EXTRACT, SALT, CINNAMON, NUTMEG, CLOVES, PECANS, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK POWDER, WATER, SKIM MILK POWDER, PECTIN, SODIUM BICARBONATE, POTASSIUM SORBATE, NATURAL FLAVOR, GRAIN ALCOHOL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelato Chocolate Caram...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Praline Pecan ...

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelato Chocolate Caramel Bl...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Caramel Praline Pecan Cream...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelato Chocolate Caramel Blondie Tags

🚀 Rocket Fuel

Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942904

Report Data Issues for Gelato Chocolate Caramel Blondie

Brand Ice Cream Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593774

Report Data Issues for Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl