Which food has less impact on blood sugar?

Gelato Fiasco, Gelato, The Big County Brownie, The Big County Brownie has less impact on blood sugar than Macaroni And Cheese, Classics

Gelato Fiasco, Gelato, The Big County Brownie, The Big County Brownie

Macaroni And Cheese, Classics

BSI: 71 - High Impact
BSI: 87 - High Impact

Gelato Fiasco, Gelato, The Big County Brownie, The Big County Brownie

g
Ice Cream & Frozen Yogurt The Gelato Fiasco Inc. Branded

Macaroni And Cheese, Classics

g
Frozen Prepared Sides Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Gelato Fiasc... Macaroni And...
Carbs 39.0g 46.0g
Sugars 30.0g 4.0g
Fiber 3.0g 2.0g
Protein 5.0g 16.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelato Fiasco, Ge...

Macaroni And Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelato Fiasco, Gelato, The Big County Brownie, The Big County Brownie

Serving size 119.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 54.7mg 2%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.7mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: MAINE MILK, CANE SUGAR, BROWNIE BATTER CHUNKS (WHEAT FLOUR, SUGAR, BUTTER, COCOA, SOYBEAN OIL, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), COCOA, MAINE CREAM, POWDERED SUGAR, CHOCOLATE TRUFFLES (CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA], COCONUT OIL, SALT), CAKE FLOUR (WHEAT FLOUR, CORNSTARCH), VANILLA EXTRACT, ORGANIC SOY LECITHIN, GUAR GUM, XANTHAN GUM.

Macaroni And Cheese, Classics

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 701.3mg 30%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 216.8mg 17%
Iron 2.0mg 11%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, REDUCED FAT MILK [MILK, SKIM MILK, CONDENSED SKIM MILK, VITAMIN A, VITAMIN D, PROCESS CHEESE [SKIM MILK CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, SODIUM CITRATE, NATURAL CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, COLOR {PAPRIKA, TURMERIC}], HALF & HALF [CREAM, MILK], MODIFIED CORN STARCH, SHARP CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], CREAM FLAVOR [MALTODEXTRIN, NATURAL CREAM FLAVOR], SODIUM PHOSPHATES [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], SALT, NATURAL CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVORS, MALTODEXTRIN, WATER, SALT, DISODIUM PHOSPHATE], CHEESE FLAVOR [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW COLOR #5 & #6], YEAST EXTRACT [YEAST EXTRACT, SALT], SOY LECITHIN, ANNATTO EXTRACT [PROPYLENE GLYCOL, WATER, POLYSORBATE 80, ANNATTO COLOR, POTASSIUM HYDROXIDE], CAYENNE PEPPER), COOKED ENRICHED MACARONI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelato Fiasco, Gelato,...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Macaroni And Cheese, C...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelato Fiasco, Gelato, The ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Macaroni And Cheese, Classics

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelato Fiasco, Gelato, The Big County Brownie, The Big County Brownie Tags

Macaroni And Cheese, Classics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Gelato Fiasco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890391

Report Data Issues for Gelato Fiasco, Gelato, The Big County Brownie, The Big County Brownie

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488586

Report Data Issues for Macaroni And Cheese, Classics