Which food has less impact on blood sugar?

Green Bean Crisps has less impact on blood sugar than General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce

Green Bean Crisps

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.1
Fiber 0.7g Not digested -1.4
Net Carbs 30.3g Digestible carbs 60.7
Protein 9.0g Moderates impact -1.1
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Bean Crisps
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce

g
Frozen Appetizers & Hors D'oeuvres Conagra Brands, Inc. Branded

Full Food Name

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken

Green Bean Crisps

g
Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Full Food Name

Green Bean Crisps

Comparing Key Nutrients

Nutrient General Tso'... Green Bean C...
Carbs 45.0g 22.0g
Sugars 20.0g 2.0g
Fiber 1.0g 1.0g
Protein 13.0g 2.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Chi...

Green Bean Crisps

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce

Serving size 145.0 GRMg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 559.7mg 24%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, FRIED IN VEGETABLE OIL), WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), RICE VINEGAR, LESS THAN 2% OF: CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), MODIFIED CORN STARCH, SESAME SEEDS, SALT, XANTHAN GUM.

Green Bean Crisps

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SPICE, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, YEAST EXTRACT, WHEY, SUGAR, DEXTROSE, MALTODEXTRIN, SALT, YEAST, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, EXTRACTIVES OF PAPRIKA AND TURMERIC, GUM ARABIC, SOY LECITHIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER OIL. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Chicken ...

Minerals

Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Green Bean Crisps

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Chicken Tempu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more

Green Bean Crisps

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523700

Report Data Issues for General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134723

Report Data Issues for Green Bean Crisps