Which food has less impact on blood sugar?

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie has less impact on blood sugar than Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie

Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie

Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel

g
Chocolate Jo's Candies Llc Branded

Full Food Name

Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Ghirardelli ... Straub's, Ho...
Carbs 20.0g 22.0g
Sugars 18.0g 14.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ghirardelli Choco...

Straub's, Honey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie

Serving size 37.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 25.2mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, MILK FAT, COCOA - PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, RICE FLOUR, TAPIOCA STARCH, PALM OIL, VANILLIN-ARTIFICIAL FLAVOR, HAZELNUTS, CORN STARCH, VANILLA, SALT, SODIUM BICARBONATE, SUNFLOWER OIL.

Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, VANILLA BEAN), GRAHAM (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, VEGETABLE OIL, [SAFFLOWER OR SUNFLOWER], HONEY, MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SEA SALT, CREAM OF TARTAR), CARAMEL (CORN SYRUP, SUGAR, MILK, CREAM, BUTTER, BROWN SUGAR, SALT, SOY LECITHIN, VANILLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ghirardelli Chocolate,...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Straub's, Honey Graham...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ghirardelli Chocolate, Milk...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Straub's, Honey Grahams Dar...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie Tags

🚀 Rocket Fuel

Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880011

Report Data Issues for Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie

Brand Jo's Candies Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880033

Report Data Issues for Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel