Which food has less impact on blood sugar?
Ghost Pepper Cheese Curds, Ghost Pepper
Stone Ridge Meat & Country Market, IncClassic Plain Cream Cheese Alternative
Galaxy Nutritional Foods, Inc.Comparing Key Nutrients
| Nutrient | Ghost Pepper... | Classic Plai... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare Ghost Pepper Cheese Curds, Ghost Pepper vs Classic Plain Cream Cheese Alternative: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Cheese Curds, Ghost Pepper
Classic Plain Cream Cheese Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Cheese Curds, Ghost Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, DRIED GHOST CHILI PEPPER, CAYENNE PEPPER.
Classic Plain Cream Cheese Alternative
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, MID-OLEIC SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, ORGANIC GUAR GUM, VEGAN CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Pepper Cheese Cu...
Vitamins
Minerals
Classic Plain Cream Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Cheese Curds, Ghost Pepper Tags
Classic Plain Cream Cheese Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Cheese Curds, Ghost Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Cheese Curds, Ghost Pepper has a BSI of 1.8 while Classic Plain Cream Cheese Alternative has a BSI of 1.9. Ghost Pepper Cheese Curds, Ghost Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost Pepper Cheese Curds, Ghost Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Cheese Curds, Ghost Pepper contains 3.3g of carbohydrates per 100g, while Classic Plain Cream Cheese Alternative contains 2.7g per 100g. Both foods have similar carbohydrate content.
Ghost Pepper Cheese Curds, Ghost Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Classic Plain Cream Cheese Alternative. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.