Which food has less impact on blood sugar?

Giant, Buffalo Style Chicken & Cheese Dip has less impact on blood sugar than Strawberries & Creme Filled Mini Cakes

Giant, Buffalo Style Chicken & Cheese Dip

Strawberries & Creme Filled Mini Cakes

BSI: 2 - Low Impact
BSI: 69 - High Impact

Giant, Buffalo Style Chicken & Cheese Dip

g
Frozen Appetizers & Hors D'oeuvres Ahold Usa, Inc. Branded

Strawberries & Creme Filled Mini Cakes

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Giant, Buffa... Strawberries...
Carbs 1.0g 36.0g
Sugars 1.0g 27.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Buffalo St...

Strawberries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Buffalo Style Chicken & Cheese Dip

Serving size 33.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT), WATER, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK. SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), PASTEURIZED PROCESS CHEDDAR STYLE CHEESE (CULTURED MILK, WATER, CREAM, BUTTERMILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED WHITE VINEGAR, CHEESE SAUCE (CHEESE WHEY, WATER, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED FOOD STARCH, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, SODIUM PHOSPHATE, SALT, VINEGAR, SODIUM STEAROYL LACTATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), NATURAL FLAVOR, SUGAR, WHEAT STARCH, GARLIC POWDER, BLACK PEPPER

Strawberries & Creme Filled Mini Cakes

Serving size 60.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 150.0mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 58.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CORN SYRUP, CONTAINS 2% OR LESS: GLYCERIN, SOYBEAN OIL, STRAWBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, EGG, COLORS (SPIRULINA, CARMINE, VEGETABLE JUICE), CORNSTARCH, EGG WHITE, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, DEFATTED SOY FLOUR, WHEY, DEXTROSE, CELLULOSE GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Buffalo Style C...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Strawberries & Creme F...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Buffalo Style Chicke...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Strawberries & Creme Filled...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Buffalo Style Chicken & Cheese Dip Tags

Strawberries & Creme Filled Mini Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872927

Report Data Issues for Giant, Buffalo Style Chicken & Cheese Dip

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127351

Report Data Issues for Strawberries & Creme Filled Mini Cakes