Which food has less impact on blood sugar?

Natural Flavor Protein & Greens Drink Mix Powder has less impact on blood sugar than Giant Eagle, Crunchy Ripple Potato Chips

Giant Eagle, Crunchy Ripple Potato Chips

Natural Flavor Protein & Greens Drink Mix Powder

Giant Eagle, Crunchy Ripple Potato Chips
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.6
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Flavor Protein & Greens Drink Mix Powder
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Crunchy Ripple Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Crunchy Ripple Potato Chips

Natural Flavor Protein & Greens Drink Mix Powder

g
Chips, Pretzels & Snacks The Daily Record Branded

Full Food Name

Natural Flavor Protein & Greens Drink Mix Powder

Comparing Key Nutrients

Nutrient Giant Eagle,... Natural Flav...
Carbs 28.0g 4.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 20.0g
Fat 20.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Crun...

Natural Flavor Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Crunchy Ripple Potato Chips

Serving size 53.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SALT.

Natural Flavor Protein & Greens Drink Mix Powder

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.9mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGA PROTEIN BLEND (PEA PROTEIN, SAVISEED [SACHA INCHI] PROTEIN, HEMP SEED PROTEIN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN), VEGA GREEN BLEND (ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), PAPAYA CONCENTRATE POWDER (CONTAINS NATURALLY OCCURRING ENZYMES), NATURAL FRENCH VANILLA FLAVORS, XANTHAN GUM, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Crunchy R...

Vitamins

Vitamin C 38% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Natural Flavor Protein...

Minerals

Calcium 71% DV
Iron 107% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Crunchy Ripple...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Natural Flavor Protein & Gr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Crunchy Ripple Potato Chips Tags

Natural Flavor Protein & Greens Drink Mix Powder Tags

🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046898

Report Data Issues for Giant Eagle, Crunchy Ripple Potato Chips

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869565

Report Data Issues for Natural Flavor Protein & Greens Drink Mix Powder