Which food has less impact on blood sugar?
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple
Giant Eagle, Inc.Premium Classic Eggnog
Sokol And CompanyComparing Key Nutrients
| Nutrient | Giant Eagle,... | Premium Clas... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 3.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple vs Premium Classic Eggnog: Significant difference in blood sugar impact. Premium Classic Eggnog has high impact (BSI 45.2) compared to Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple's low impact (BSI 8.0). Premium Classic Eggnog contains 19.0g more carbs per serving. Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple
Premium Classic Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL FLAVOR, CITRIC ACID, STEVIA EXTRACT, SALT, MAGNESIUM OXIDE.
Premium Classic Eggnog
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR SYRUP (SUCROSE, WATER), HEAVY CREAM, SUGARED EGG YOLKS, NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), MONO & DIGLYCERIDES, STABILIZERS (CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SODIUM CHLORIDE), DISODIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Nature's ...
No significant vitamin or mineral data available
Premium Classic Eggnog
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple Tags
Premium Classic Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Classic Eggnog
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple has a BSI of 8.0 while Premium Classic Eggnog has a BSI of 45.2. Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple contains 88.9g of carbohydrates per 100g, while Premium Classic Eggnog contains 17.8g per 100g. Premium Classic Eggnog has 71.1g fewer carbs, which may result in less blood sugar impact.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Premium Classic Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.