Which food has less impact on blood sugar?
Giant Eagle, Steel Cut Oats, Barley & Pears
Ham & Cheese Omelets
Comparing Key Nutrients
| Nutrient | Giant Eagle,... | Ham & Cheese... |
|---|---|---|
| Carbs | 32.0g | 3.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 3.0g | 13.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Steel Cut Oats, Barley & Pears
Ham & Cheese Omelets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Steel Cut Oats, Barley & Pears
Serving size 140.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).
Ham & Cheese Omelets
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Steel Cut...
Vitamins
Minerals
Ham & Cheese Omelets
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Giant Eagle, Steel Cut Oats...
Ham & Cheese Omelets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Steel Cut Oats, Barley & Pears Tags
Ham & Cheese Omelets Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Steel Cut Oats, Barley & Pears has a BSI of 53.5 while Ham & Cheese Omelets, Ham & Cheese has a BSI of 5.8. Ham & Cheese Omelets, Ham & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese Omelets, Ham & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Steel Cut Oats, Barley & Pears contains 22.9g of carbohydrates per 100g, while Ham & Cheese Omelets, Ham & Cheese contains 2.7g per 100g. Ham & Cheese Omelets, Ham & Cheese has 20.2g fewer carbs, which may result in less blood sugar impact.
Giant Eagle, Steel Cut Oats, Barley & Pears provides 3.6g of fiber per 100g, compared to 0.0g in Ham & Cheese Omelets, Ham & Cheese. Giant Eagle, Steel Cut Oats, Barley & Pears provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.