Which food has less impact on blood sugar?

Sausage Gravy Stuffed Buttermilk Biscuit has less impact on blood sugar than Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros

Sausage Gravy Stuffed Buttermilk Biscuit

Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros

BSI: 77 - High Impact
BSI: 78 - High Impact

Sausage Gravy Stuffed Buttermilk Biscuit

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros

g
Frozen Breakfast Sandwiches, Biscuits & Meals Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Sausage Grav... Organic Huev...
Carbs 42.0g 45.0g
Sugars 6.0g 4.0g
Fiber 2.0g 5.0g
Protein 11.0g 17.0g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Gravy Stu...

Organic Huevos Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Gravy Stuffed Buttermilk Biscuit

Serving size 142.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1279.4mg 56%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.5mg 12%
Iron 2.5mg 14%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, BUTTER, BUTTERMILK POWDER, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, CONTAINS LESS THAN 2% OF: EGGS, SALT, BAKING SODA, LACTIC ACID, NATURAL FLAVORS), SAUSAGE GRAVY (PORK SAUSAGE [PORK, WATER, CONTAINS LESS THAT 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SUGAR, SODIUM PHOSPHATE, BHT, CITRIC ACID, PROPYL GALLATE], MILK WITH VITAMIN D ADDED, WATER, BUTTER, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, SODIUM ALGINATE, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, GUAR GUM, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, MONOSODIUM GLUTAMATE).

Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros

Serving size 198.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 184.1mg 61%
Sodium 370.3mg 16%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 160.4mg 12%
Iron 4.0mg 22%
Potassium 510.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEAN MIX (ORGANIC COOKED BLACK BEANS [ORGANIC BLACK BEANS, WATER], ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE], ORGANIC SWEET CORN, 2% OR LESS OF EACH OF: SEA SALT, ORGANIC GARLIC, ORGANIC CHIPOTLE PEPPER, ORGANIC SPICES), ORGANIC EGGS (ORGANIC EGG, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICES), ORGANIC RED SAUCE (WATER, ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE], ORGANIC CHILIES INCLUDING ANCHO, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC SPICES, ORGANIC CORNSTARCH), ORGANIC TORTILLA CHIPS (ORGANIC CORN MASA FLOUR, ORGANIC CANOLA OIL), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ANNATTO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Gravy Stuffed ...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Huevos Rancher...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Gravy Stuffed Butte...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Organic Huevos Rancheros Wi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Gravy Stuffed Buttermilk Biscuit Tags

Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1661804

Report Data Issues for Sausage Gravy Stuffed Buttermilk Biscuit

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473038

Report Data Issues for Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros