Which food has less impact on blood sugar?
Giant Eagle Vanilla Pudding, 13 Oz
Conagra Brands, IncDuncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Giant Eagle ... | Duncan Hines... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Giant Eagle Vanilla Pudding, 13 Oz vs Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. comparison: Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. has a high blood sugar impact (BSI 46.1) while Giant Eagle Vanilla Pudding, 13 Oz has high impact (BSI 31.8). Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. contains 7.0g more carbs per serving. Consider Giant Eagle Vanilla Pudding, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle Vanilla Pudding, 13 Oz
Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle Vanilla Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK.
Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle Vanilla Pu...
Minerals
Duncan Hines Wildernes...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle Vanilla Pudding, 13 Oz Tags
Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle Vanilla Pudding, 13 Oz
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Report Data Issues for Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle Vanilla Pudding, 13 Oz has a BSI of 31.8 while Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. has a BSI of 46.1. Giant Eagle Vanilla Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle Vanilla Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle Vanilla Pudding, 13 Oz contains 18.5g of carbohydrates per 100g, while Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. contains 27.0g per 100g. Giant Eagle Vanilla Pudding, 13 Oz has 8.5g fewer carbs, which may result in less blood sugar impact.
Giant Eagle Vanilla Pudding, 13 Oz provides 1.1g of fiber per 100g, compared to 1.1g in Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.