Which food has less impact on blood sugar?
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Conagra Brands, IncDonuts, Cake, Powdered Sugar, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Snack Pack S... | Donuts, Cake... |
|---|---|---|
| Carbs | 36.0g | 27.0g |
| Sugars | 35.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Donuts, Cake, Powdered Sugar, Individually Wrapped: Significant difference in blood sugar impact. Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups has very high impact (BSI 72.0) compared to Donuts, Cake, Powdered Sugar, Individually Wrapped's very high impact (BSI 50.1). Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups contains 9.0g more carbs per serving, Donuts, Cake, Powdered Sugar, Individually Wrapped provides 1.0g more fiber. Donuts, Cake, Powdered Sugar, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Donuts, Cake, Powdered Sugar, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Serving size 156.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40.
Donuts, Cake, Powdered Sugar, Individually Wrapped
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA-CORN DEXTRIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC, KARAYA GUM, ENZYMES, MONOGLYCERIDES, WHEAT FLOUR, XANTHAN GUM, CELLULOSE GUM, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Strawberry ...
Minerals
Donuts, Cake, Powdered...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups Tags
Donuts, Cake, Powdered Sugar, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups has a BSI of 72.0 while Donuts, Cake, Powdered Sugar, Individually Wrapped has a BSI of 50.1. Donuts, Cake, Powdered Sugar, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Donuts, Cake, Powdered Sugar, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups contains 23.1g of carbohydrates per 100g, while Donuts, Cake, Powdered Sugar, Individually Wrapped contains 47.4g per 100g. Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups has 24.3g fewer carbs, which may result in less blood sugar impact.
Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups provides 0.0g of fiber per 100g, compared to 1.8g in Donuts, Cake, Powdered Sugar, Individually Wrapped. Donuts, Cake, Powdered Sugar, Individually Wrapped provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.