Which food has less impact on blood sugar?
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate
Ahold Usa, Inc.Fig & Honey Parfait, Fig & Honey
Sunneen Bakery & Health FoodsComparing Key Nutrients
| Nutrient | Giant, Greek... | Fig & Honey ... |
|---|---|---|
| Carbs | 19.0g | 54.0g |
| Sugars | 18.0g | 44.0g |
| Fiber | 1.1g | 7.1g |
| Protein | 12.0g | 22.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate vs Fig & Honey Parfait, Fig & Honey: Significant difference in blood sugar impact. Fig & Honey Parfait, Fig & Honey has extremely high impact (BSI 91.1) compared to Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate's high impact (BSI 35.3). Fig & Honey Parfait, Fig & Honey contains 35.0g more carbs per serving, Fig & Honey Parfait, Fig & Honey provides 6.0g more fiber. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate
Fig & Honey Parfait, Fig & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
Fig & Honey Parfait, Fig & Honey
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIO YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, PISTACHIO), DRIED FIGS, DRY-ROASTED ALMONDS, ORANGE-SCENTED HONEY (HONEY, ORANGE ZEST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Greek Nonfat Yo...
Minerals
Fig & Honey Parfait, F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate Tags
Fig & Honey Parfait, Fig & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate has a BSI of 35.3 while Fig & Honey Parfait, Fig & Honey has a BSI of 91.1. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate contains 12.7g of carbohydrates per 100g, while Fig & Honey Parfait, Fig & Honey contains 23.7g per 100g. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate has 11.0g fewer carbs, which may result in less blood sugar impact.
Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate provides 0.7g of fiber per 100g, compared to 3.1g in Fig & Honey Parfait, Fig & Honey. Fig & Honey Parfait, Fig & Honey provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.