Which food has less impact on blood sugar?
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger
Real Greek, LlcYogurt Parfait Snackers With Strawberries
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Pineapple Gi... | Yogurt Parfa... |
|---|---|---|
| Carbs | 16.0g | 53.0g |
| Sugars | 0g | 37.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 13.0g | 11.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger vs Yogurt Parfait Snackers With Strawberries: Significant difference in blood sugar impact. Yogurt Parfait Snackers With Strawberries has extremely high impact (BSI 98.7) compared to Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger's moderate impact (BSI 27.4). Yogurt Parfait Snackers With Strawberries contains 37.0g more carbs per serving, Yogurt Parfait Snackers With Strawberries provides 1.1g more fiber. Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger
Yogurt Parfait Snackers With Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS]), PINEAPPLE GINGER PUREE (PINEAPPLE PUREE CONCENTRATE, PINEAPPLE POWDER, WATER, GINGER).
Yogurt Parfait Snackers With Strawberries
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, SUGAR, NATURAL VANILLA FLAVOR, PECTIN. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS), STRAWBERRIES (STRAWBERRIES, NATURAL FLAVORS), VANILLA GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Ginger Real ...
Minerals
Yogurt Parfait Snacker...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger Tags
No tags available for this food
Yogurt Parfait Snackers With Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger has a BSI of 27.4 while Yogurt Parfait Snackers With Strawberries has a BSI of 98.7. Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger contains 10.7g of carbohydrates per 100g, while Yogurt Parfait Snackers With Strawberries contains 20.8g per 100g. Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger has 10.1g fewer carbs, which may result in less blood sugar impact.
Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit, Pineapple Ginger provides 1.3g of fiber per 100g, compared to 1.2g in Yogurt Parfait Snackers With Strawberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.