Which food has less impact on blood sugar?

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes has less impact on blood sugar than Peanut Butter Crunch Caffeinated Energy Bar

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes

Peanut Butter Crunch Caffeinated Energy Bar

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 62.9
Fiber 0.7g Not digested -1.4
Net Carbs 30.8g Digestible carbs 61.5
Protein 3.5g Moderates impact -0.4
Fat 16.8g Slows digestion -1.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Crunch Caffeinated Energy Bar
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 7.7g Not digested -15.4
Net Carbs 50.0g Digestible carbs 100.0
Protein 11.5g Moderates impact -2.3
Fat 17.3g Slows digestion -2.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes, Gimme S'more!

Peanut Butter Crunch Caffeinated Energy Bar

g
Snack, Energy & Granola Bars Verb Energy, Inc. Branded

Full Food Name

Peanut Butter Crunch Caffeinated Energy Bar, Peanut Butter Crunch

Comparing Key Nutrients

Nutrient Gimme S'more... Peanut Butte...
Carbs 45.0g 15.0g
Sugars 35.0g 8.0g
Fiber 1.0g 2.0g
Protein 5.0g 3.0g
Fat 24.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gimme S'more! Toa...

Peanut Butter Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes

Serving size 143.0 GRMg

Calories 420

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 180.2mg 8%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.2mg 12%
Iron 1.4mg 8%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, CARAMELIZED SUGAR SYRUP, CANOLA OIL, SOYBEAN OIL, EGG YOLKS, WHEAT FLOUR, COCONUT OIL, CORN SYRUP, CORN STARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCOA, GRAHAM FLOUR, SALT, MILK FAT, EGG WHITES, TAPIOCA STARCH, GUAR GUM, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, MOLASSES, HONEY, VANILLA EXTRACT, PECTIN, CARRAGEENAN.

Peanut Butter Crunch Caffeinated Energy Bar

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, ORGANIC AGAVE NECTAR, PEANUT BUTTER (PEANUTS), ORGANIC BROWN SUGAR, PEANUTS, CRISP BROWN RICE, NATURAL FLAVORS, ORGANIC GREEN TEA CAFFEINE, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gimme S'more! Toasted ...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Crunch C...

Minerals

Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gimme S'more! Toasted Marsh...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Peanut Butter Crunch Caffei...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Peanut Butter Crunch Caffeinated Energy Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581217

Report Data Issues for Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes

Brand Verb Energy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612902

Report Data Issues for Peanut Butter Crunch Caffeinated Energy Bar