Which food has less impact on blood sugar?
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
Sours Blue Raspberry Gelatin Snacks, Blue Raspberry
Comparing Key Nutrients
| Nutrient | Ginger Evans... | Sours Blue R... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
Sours Blue Raspberry Gelatin Snacks, Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVOR, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Sours Blue Raspberry Gelatin Snacks, Blue Raspberry
Serving size 96.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID (FOR TARTNESS), GELATIN, NATURAL FLAVOR, CONTAINS LESS THAN 0.5% OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), BLUE 1
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger Evans, Gelatin Desse...
Sours Blue Raspberry Gelati...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry Tags
Sours Blue Raspberry Gelatin Snacks, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Evans, Gelatin Dessert, Strawberry, Strawberry has a BSI of 37.6 while Sours Blue Raspberry Gelatin Snacks, Blue Raspberry has a BSI of 35.9. Sours Blue Raspberry Gelatin Snacks, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sours Blue Raspberry Gelatin Snacks, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry contains 90.5g of carbohydrates per 100g, while Sours Blue Raspberry Gelatin Snacks, Blue Raspberry contains 18.8g per 100g. Sours Blue Raspberry Gelatin Snacks, Blue Raspberry has 71.7g fewer carbs, which may result in less blood sugar impact.
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Sours Blue Raspberry Gelatin Snacks, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.