Which food has less impact on blood sugar?
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice
The Moran Group IncorporatedYour Way Bread Mix
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Ginger Evans... | Your Way Bre... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice vs Your Way Bread Mix: Both have similar blood sugar impact with BSI scores of 47.4 and 45.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice
Your Way Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), PUMPKIN, CONTAINS 2% OR LESS OF: DEXTROSE, SPICE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUNFLOWER LECITHIN.
Your Way Bread Mix
Serving size 34.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Evans, Quick Br...
Vitamins
Minerals
Your Way Bread Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice Tags
Your Way Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice
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Report Data Issues for Your Way Bread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice has a BSI of 47.4 while Your Way Bread Mix has a BSI of 45.1. Your Way Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Your Way Bread Mix appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice contains 80.7g of carbohydrates per 100g, while Your Way Bread Mix contains 70.6g per 100g. Your Way Bread Mix has 10.1g fewer carbs, which may result in less blood sugar impact.
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice provides 3.2g of fiber per 100g, compared to 2.9g in Your Way Bread Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.