Brown Gravy Mix has less impact on blood sugar than Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions
Brown Gravy Mix
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions
Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Ginger & Gar... | Brown Gravy Mix |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.5g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (DICED TOMATOES, TOMATO PUREE), PREPARED KIDNEY BEANS (WATER, KIDNEY BEANS), ONION, GINGER PUREE, ORGANIC BROWN SUGAR, CANOLA OIL, GARLIC, SALT, GARAM MASALA SPICE BLEND, CRUSHED RED PEPPER, BLACK PEPPER.
Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger & Garam Masala ...
Minerals
Brown Gravy Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger & Garam Masala Seaso...
Brown Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions Tags
Brown Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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