Which food has less impact on blood sugar?

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper has less impact on blood sugar than Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

BSI: 25 - Moderate Impact
BSI: 6 - Low Impact

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions

g
Gravy Mix Target Stores Branded

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

g
Gravy Mix Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Ginger & Gar... Chicken Grav...
Carbs 23.0g 3.0g
Sugars 8.0g 1.0g
Fiber 5.0g 0.0g
Protein 6.0g 0.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger & Garam Ma...

Chicken Gravy Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions

Serving size 140.0 GRMg

Calories 181

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.4mg 4%
Iron 2.0mg 11%
Potassium 494.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (DICED TOMATOES, TOMATO PUREE), PREPARED KIDNEY BEANS (WATER, KIDNEY BEANS), ONION, GINGER PUREE, ORGANIC BROWN SUGAR, CANOLA OIL, GARLIC, SALT, GARAM MASALA SPICE BLEND, CRUSHED RED PEPPER, BLACK PEPPER.

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Serving size 60.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 259.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.0mg 1%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CHICKEN FAT, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: WHEY, WHEAT FLOUR, SALT, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICE, NATURAL FLAVOR, SUGAR, BLACK PEPPER, SAGE, BETA CAROTENE (FOR COLOR), LACTIC ACID, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger & Garam Masala ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken Gravy Seasoned...

Minerals

Calcium 3% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger & Garam Masala Seaso...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chicken Gravy Seasoned With...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions Tags

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606992

Report Data Issues for Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2253114

Report Data Issues for Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper