Which food has less impact on blood sugar?
Ginger Organic Manuka Honey Drops, Ginger
Wedderspoon Organic LlcPeanut Butter Chewy Bar, Peanut Butter
Cure M LlcComparing Key Nutrients
| Nutrient | Ginger Organ... | Peanut Butte... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Ginger Organic Manuka Honey Drops, Ginger vs Peanut Butter Chewy Bar, Peanut Butter comparison: Peanut Butter Chewy Bar, Peanut Butter has a high blood sugar impact (BSI 32.1) while Ginger Organic Manuka Honey Drops, Ginger has moderate impact (BSI 24.0). Peanut Butter Chewy Bar, Peanut Butter contains 7.0g more carbs per serving. Consider Ginger Organic Manuka Honey Drops, Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Organic Manuka Honey Drops, Ginger
Peanut Butter Chewy Bar, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Organic Manuka Honey Drops, Ginger
Serving size 12.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC MANUKA HONEY, ORGANIC BROWN RICE SYRUP, GROUND GINGER, ECHINACEA.
Peanut Butter Chewy Bar, Peanut Butter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, PEANUTS, GLUTEN FREE OATS, SESAME SEED, CHIA SEED, BLACK SEED, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Organic Manuka ...
No significant vitamin or mineral data available
Peanut Butter Chewy Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Organic Manuka Honey Drops, Ginger Tags
Peanut Butter Chewy Bar, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Organic Manuka Honey Drops, Ginger has a BSI of 24.0 while Peanut Butter Chewy Bar, Peanut Butter has a BSI of 32.1. Ginger Organic Manuka Honey Drops, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Organic Manuka Honey Drops, Ginger appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Organic Manuka Honey Drops, Ginger contains 100.0g of carbohydrates per 100g, while Peanut Butter Chewy Bar, Peanut Butter contains 55.9g per 100g. Peanut Butter Chewy Bar, Peanut Butter has 44.1g fewer carbs, which may result in less blood sugar impact.
Ginger Organic Manuka Honey Drops, Ginger provides 0g of fiber per 100g, compared to 5.9g in Peanut Butter Chewy Bar, Peanut Butter. Peanut Butter Chewy Bar, Peanut Butter provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.