Which food has less impact on blood sugar?
Ginger With Lemongrass Sparkling Water, Ginger
Smith & Salmon, LlcBitter Lemon Tonic Water, Lemon
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Ginger With ... | Bitter Lemon... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ginger With Lemongrass Sparkling Water, Ginger vs Bitter Lemon Tonic Water, Lemon: Significant difference in blood sugar impact. Bitter Lemon Tonic Water, Lemon has high impact (BSI 34.0) compared to Ginger With Lemongrass Sparkling Water, Ginger's low impact (BSI 6.0). Bitter Lemon Tonic Water, Lemon contains 14.0g more carbs per serving. Ginger With Lemongrass Sparkling Water, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger With Lemongrass Sparkling Water, Ginger
Bitter Lemon Tonic Water, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger With Lemongrass Sparkling Water, Ginger
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CARBONATED BIRCH SAP WATER, *GINGER JUICE, *LEMONGRASS, *LEMON JUICE, NON-GMO CITRIC ACID
Bitter Lemon Tonic Water, Lemon
Serving size 187.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger With Lemongrass...
Minerals
Bitter Lemon Tonic Wat...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger With Lemongrass Sparkling Water, Ginger Tags
Bitter Lemon Tonic Water, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger With Lemongrass Sparkling Water, Ginger has a BSI of 6.0 while Bitter Lemon Tonic Water, Lemon has a BSI of 34.0. Ginger With Lemongrass Sparkling Water, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger With Lemongrass Sparkling Water, Ginger appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger With Lemongrass Sparkling Water, Ginger contains 0.9g of carbohydrates per 100g, while Bitter Lemon Tonic Water, Lemon contains 9.1g per 100g. Ginger With Lemongrass Sparkling Water, Ginger has 8.2g fewer carbs, which may result in less blood sugar impact.
Ginger With Lemongrass Sparkling Water, Ginger provides 0g of fiber per 100g, compared to 0g in Bitter Lemon Tonic Water, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.