Which food has less impact on blood sugar?
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors
Grapefruit & Mint & Basil Natural Sparkling Beverage
Comparing Key Nutrients
| Nutrient | Ginger Zest,... | Grapefruit &... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors
Grapefruit & Mint & Basil Natural Sparkling Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors
Serving size 300.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER INFUSED WATER, HONEY, GINGER JUICE, LEMON JUICE, NATURAL FLAVORS
Grapefruit & Mint & Basil Natural Sparkling Beverage
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC WILDFLOWER HONEY, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ZINC GLUCONATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Zest, Water + H...
Vitamins
Minerals
Grapefruit & Mint & Ba...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger Zest, Water + Honey ...
Grapefruit & Mint & Basil N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors Tags
Grapefruit & Mint & Basil Natural Sparkling Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grapefruit & Mint & Basil Natural Sparkling Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors has a BSI of 35.8 while Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has a BSI of 10.0. Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors contains 6.7g of carbohydrates per 100g, while Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil contains 1.4g per 100g. Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil has 5.3g fewer carbs, which may result in less blood sugar impact.
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors provides 0.7g of fiber per 100g, compared to 0.0g in Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.