Which food has less impact on blood sugar?
Gingerbread Cupcakes, Gingerbread
Gluten Free Bake Shop IncGrass Fed Whey Protein Bar, Wild Blueberry Crisp
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Gingerbread ... | Grass Fed Wh... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 20.0g | 5.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 2.0g | 14.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Gingerbread Cupcakes, Gingerbread vs Grass Fed Whey Protein Bar, Wild Blueberry Crisp: Significant difference in blood sugar impact. Gingerbread Cupcakes, Gingerbread has very high impact (BSI 52.1) compared to Grass Fed Whey Protein Bar, Wild Blueberry Crisp's moderate impact (BSI 25.8). Gingerbread Cupcakes, Gingerbread contains 6.0g more carbs per serving, Grass Fed Whey Protein Bar, Wild Blueberry Crisp provides 7.0g more fiber. Grass Fed Whey Protein Bar, Wild Blueberry Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Cupcakes, Gingerbread
Grass Fed Whey Protein Bar, Wild Blueberry Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Cupcakes, Gingerbread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), WATER, CRYSTALIZED GINGER (GINGER, CANE SUGAR), PALM OIL, CANOLA OIL, MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PURE VANILLA EXTRACT, SALT, XANTHAN GUM, GINGER, SUNFLOWER LECITHIN, SPICES, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE.
Grass Fed Whey Protein Bar, Wild Blueberry Crisp
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CHICORY ROOT FIBER, GLUTEN-FREE OATS, ORGANIC RAISINS, ORGANIC TAPIOCA SYRUP, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), ALMOND BUTTER, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, TAPIOCA STARCH, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Cupcakes, ...
Vitamins
Minerals
Grass Fed Whey Protein...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Cupcakes, Gingerbread Tags
Grass Fed Whey Protein Bar, Wild Blueberry Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Cupcakes, Gingerbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Cupcakes, Gingerbread has a BSI of 52.1 while Grass Fed Whey Protein Bar, Wild Blueberry Crisp has a BSI of 25.8. Grass Fed Whey Protein Bar, Wild Blueberry Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Whey Protein Bar, Wild Blueberry Crisp appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Cupcakes, Gingerbread contains 54.0g of carbohydrates per 100g, while Grass Fed Whey Protein Bar, Wild Blueberry Crisp contains 42.0g per 100g. Grass Fed Whey Protein Bar, Wild Blueberry Crisp has 12.0g fewer carbs, which may result in less blood sugar impact.
Gingerbread Cupcakes, Gingerbread provides 0.0g of fiber per 100g, compared to 14.0g in Grass Fed Whey Protein Bar, Wild Blueberry Crisp. Grass Fed Whey Protein Bar, Wild Blueberry Crisp provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.