Which food has less impact on blood sugar?
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread
Wal Mart Stores, Inc.Fry Krisp, Onion Ring Mix
Fry Krisp Food Products, Inc.Comparing Key Nutrients
| Nutrient | Gingerbread ... | Fry Krisp, O... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread vs Fry Krisp, Onion Ring Mix comparison: Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread has a high blood sugar impact (BSI 49.4) while Fry Krisp, Onion Ring Mix has high impact (BSI 39.5). Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread contains 4.0g more carbs per serving, Fry Krisp, Onion Ring Mix provides 1.0g more fiber. Consider Fry Krisp, Onion Ring Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread
Fry Krisp, Onion Ring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED, MOLASSES POWDER, SOYBEAN OIL, MALTODEXTRIN, LESS THAN 2% OF: BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, SPICES.
Fry Krisp, Onion Ring Mix
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN FLOUR, SALT, CORN MEAL, DRIED SWEET WHEY, BICARBONATE OF SODA, POWDERED WHOLE EGG, PAPRIKA, SPICE, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Holiday Qu...
Minerals
Fry Krisp, Onion Ring Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread Tags
Fry Krisp, Onion Ring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread has a BSI of 49.4 while Fry Krisp, Onion Ring Mix has a BSI of 39.5. Fry Krisp, Onion Ring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Fry Krisp, Onion Ring Mix appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread contains 83.3g of carbohydrates per 100g, while Fry Krisp, Onion Ring Mix contains 70.0g per 100g. Fry Krisp, Onion Ring Mix has 13.3g fewer carbs, which may result in less blood sugar impact.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread provides 0.0g of fiber per 100g, compared to 3.3g in Fry Krisp, Onion Ring Mix. Fry Krisp, Onion Ring Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.