Which food has less impact on blood sugar?
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread
Nestle Usa Inc.Chickpeas Pizza Crusts, Chickpeas
Banza LlcComparing Key Nutrients
| Nutrient | Gingerbread ... | Chickpeas Pi... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread vs Chickpeas Pizza Crusts, Chickpeas comparison: Chickpeas Pizza Crusts, Chickpeas has a high blood sugar impact (BSI 36.8) while Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread has moderate impact (BSI 28.9). Chickpeas Pizza Crusts, Chickpeas contains 7.0g more carbs per serving, Chickpeas Pizza Crusts, Chickpeas provides 3.0g more fiber. Consider Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread
Chickpeas Pizza Crusts, Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread
Serving size 25.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), WATER, MOLASSES, EGGS, 2% OR LESS OF SPICES, SALT, BAKING SODA (CONTAINS SOY LECITHIN) SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.
Chickpeas Pizza Crusts, Chickpeas
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, TAPIOCA, COCOA BUTTER, OLIVE OIL, LESS THAN 2% OF: YEAST, OREGANO, GARLIC POWDER, SALT, DATE POWDER, SUNFLOWER LECITHIN, XANTHAN GUM, BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Rolled & R...
Minerals
Chickpeas Pizza Crusts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread Tags
Chickpeas Pizza Crusts, Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread
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Report Data Issues for Chickpeas Pizza Crusts, Chickpeas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread has a BSI of 28.9 while Chickpeas Pizza Crusts, Chickpeas has a BSI of 36.8. Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread contains 60.0g of carbohydrates per 100g, while Chickpeas Pizza Crusts, Chickpeas contains 45.8g per 100g. Chickpeas Pizza Crusts, Chickpeas has 14.2g fewer carbs, which may result in less blood sugar impact.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread provides 0.0g of fiber per 100g, compared to 6.2g in Chickpeas Pizza Crusts, Chickpeas. Chickpeas Pizza Crusts, Chickpeas provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.