Which food has less impact on blood sugar?
Gingerbread Toast Crunch Breakfast Cereal 2 Pack
General Mills Sales Inc.Cheerios Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Gingerbread ... | Cheerios Bre... |
|---|---|---|
| Carbs | 32.9g | 14.7g |
| Sugars | 12.3g | 0.9g |
| Fiber | 3.0g | 2.2g |
| Protein | 2.3g | 2.6g |
| Fat | 3.8g | 1.3g |
Estimated Blood Sugar Response
Gingerbread Toast Crunch Breakfast Cereal 2 Pack vs Cheerios Breakfast Cereal: Significant difference in blood sugar impact. Gingerbread Toast Crunch Breakfast Cereal 2 Pack has very high impact (BSI 58.2) compared to Cheerios Breakfast Cereal's moderate impact (BSI 24.3). Gingerbread Toast Crunch Breakfast Cereal 2 Pack contains 18.2g more carbs per serving. Cheerios Breakfast Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Toast Crunch Breakfast Cereal 2 Pack
Cheerios Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Toast Crunch Breakfast Cereal 2 Pack
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cheerios Breakfast Cereal
Serving size 20.0 GRMg
% Daily Value*
* 11.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Toast Crun...
Vitamins
Minerals
Cheerios Breakfast Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Toast Crunch Breakfast Cereal 2 Pack Tags
Cheerios Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Toast Crunch Breakfast Cereal 2 Pack has a BSI of 58.2 while Cheerios Breakfast Cereal has a BSI of 24.3. Cheerios Breakfast Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Breakfast Cereal appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Toast Crunch Breakfast Cereal 2 Pack contains 80.2g of carbohydrates per 100g, while Cheerios Breakfast Cereal contains 73.7g per 100g. Cheerios Breakfast Cereal has 6.4g fewer carbs, which may result in less blood sugar impact.
Gingerbread Toast Crunch Breakfast Cereal 2 Pack provides 7.3g of fiber per 100g, compared to 10.8g in Cheerios Breakfast Cereal. Cheerios Breakfast Cereal provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.