Which food has less impact on blood sugar?
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz
Kellogg Company UsIce Cream Birthday Cake
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Nu... | Ice Cream Bi... |
|---|---|---|
| Carbs | 25.3g | 27.0g |
| Sugars | 12.5g | 21.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 1.5g | 2.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz vs Ice Cream Birthday Cake comparison: Ice Cream Birthday Cake has a very high blood sugar impact (BSI 52.8) while Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz has high impact (BSI 46.7). Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz provides 1.5g more fiber. Consider Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz
Ice Cream Birthday Cake
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, BLUEBERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE.
Ice Cream Birthday Cake
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, BLUE CREME RIBBON [POWDERED SUGAR (SUGAR, CORNSTARCH), SOYBEAN OIL, COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), BLUE COLOR (MEDIUM CHAIN TRIGLYCERIDES, BLUE 1 LAKE, SOY LECITHIN), SALT, VANILLIN], RAINBOW SPRINKLES [SUGAR, CORNSTARCH, VEGETABLE OIL (PALM AND PALM KERNEL), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40], CONTAINS LESS THAN 2% OF NATURAL FLAVOR, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT, YELLOW 5, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Nutri Grain ...
Vitamins
Minerals
Ice Cream Birthday Cake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz Tags
Ice Cream Birthday Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz has a BSI of 46.7 while Ice Cream Birthday Cake has a BSI of 52.8. Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz contains 68.5g of carbohydrates per 100g, while Ice Cream Birthday Cake contains 30.3g per 100g. Ice Cream Birthday Cake has 38.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz provides 4.0g of fiber per 100g, compared to 0.0g in Ice Cream Birthday Cake. Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.