Which food has less impact on blood sugar?
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Pepsico Inc.Breakfast Kit Fudge Pop Tart
East Side EntreesComparing Key Nutrients
| Nutrient | Quaker Life ... | Breakfast Ki... |
|---|---|---|
| Carbs | 34.0g | 69.0g |
| Sugars | 12.6g | 34.0g |
| Fiber | 4.2g | 3.9g |
| Protein | 6.4g | 3.0g |
| Fat | 2.8g | 6.0g |
Estimated Blood Sugar Response
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs Breakfast Kit Fudge Pop Tart: Significant difference in blood sugar impact. Breakfast Kit Fudge Pop Tart has extremely high impact (BSI 100.0) compared to Quaker Life Original Multigrain Cereal 2.29 Ounce Cup's very high impact (BSI 58.1). Breakfast Kit Fudge Pop Tart contains 35.0g more carbs per serving. Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Breakfast Kit Fudge Pop Tart
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Serving size 65.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN *, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Breakfast Kit Fudge Pop Tart
Serving size 188.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POP TART - FUDGE: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN, CONTAINS 2 % OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE). GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Life Original M...
Vitamins
Minerals
Breakfast Kit Fudge Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup Tags
Breakfast Kit Fudge Pop Tart Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakfast Kit Fudge Pop Tart
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Life Original Multigrain Cereal 2.29 Ounce Cup has a BSI of 58.1 while Breakfast Kit Fudge Pop Tart has a BSI of 100.0. Quaker Life Original Multigrain Cereal 2.29 Ounce Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup contains 52.3g of carbohydrates per 100g, while Breakfast Kit Fudge Pop Tart contains 36.7g per 100g. Breakfast Kit Fudge Pop Tart has 15.6g fewer carbs, which may result in less blood sugar impact.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup provides 6.4g of fiber per 100g, compared to 2.1g in Breakfast Kit Fudge Pop Tart. Quaker Life Original Multigrain Cereal 2.29 Ounce Cup provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.