Which food has less impact on blood sugar?
Gingerbread Wafers, Gingerbread
Kid Tested TunesWow, Wheat & Gluten Free Cookies, Oregon Oatmeal
Wow Baking CompanyComparing Key Nutrients
| Nutrient | Gingerbread ... | Wow, Wheat &... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Gingerbread Wafers, Gingerbread vs Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal comparison: Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal has a very high blood sugar impact (BSI 52.5) while Gingerbread Wafers, Gingerbread has high impact (BSI 40.3). Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal contains 10.0g more carbs per serving, Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal provides 4.0g more fiber. Consider Gingerbread Wafers, Gingerbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Wafers, Gingerbread
Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Wafers, Gingerbread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, SPICES, SALT, SOY LECITHIN, BAKING SODA.
Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, BUTTER (MILK), BROWN SUGAR, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED APRICOTS (UNDRIED APRICOTS, RICE FLOUR), GLUTEN FREE FLOUR (BROWN RICE, SWEET RICE, TAPIOCA), EGGS, UNSULPHURED MOLASSES, POTATO STARCH, CORN STARCH, PURE VANILLA, SALT, BAKING SODA, CINNAMON, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Wafers, Gi...
Minerals
Wow, Wheat & Gluten Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Wafers, Gingerbread Tags
Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Wafers, Gingerbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Wafers, Gingerbread has a BSI of 40.3 while Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal has a BSI of 52.5. Gingerbread Wafers, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Wafers, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Wafers, Gingerbread contains 70.0g of carbohydrates per 100g, while Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal contains 54.4g per 100g. Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal has 15.6g fewer carbs, which may result in less blood sugar impact.
Gingerbread Wafers, Gingerbread provides 0.0g of fiber per 100g, compared to 7.0g in Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal. Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.