Which food has less impact on blood sugar?

Pineapple Black Pepper Smoked Salmon Jerky has less impact on blood sugar than Gk Snacks, Cashews Halves Pieces, Honey, Honey

Gk Snacks, Cashews Halves Pieces, Honey, Honey

Pineapple Black Pepper Smoked Salmon Jerky

Gk Snacks, Cashews Halves Pieces, Honey, Honey
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Black Pepper Smoked Salmon Jerky
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gk Snacks, Cashews Halves Pieces, Honey, Honey

g
Popcorn, Peanuts, Seeds & Related Snacks A L Schutzman Company Inc Branded

Full Food Name

Gk Snacks, Cashews Halves Pieces, Honey, Honey

Pineapple Black Pepper Smoked Salmon Jerky

g
Other Snacks Ivy City Smokehouse, Inc Branded

Full Food Name

Pineapple Black Pepper Smoked Salmon Jerky, Pineapple Black Pepper

Comparing Key Nutrients

Nutrient Gk Snacks, C... Pineapple Bl...
Carbs 12.0g 5.0g
Sugars 6.0g 5.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gk Snacks, Cashew...

Pineapple Black P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gk Snacks, Cashews Halves Pieces, Honey, Honey

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, SUGAR, HONEY, PEANUT OIL AND/OR SOY OIL, SALT, XANTHAN GUM.

Pineapple Black Pepper Smoked Salmon Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 9.0g 18%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 122.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, SALT, BROWN SUGAR, HONEY, MOLASSES, NATURALLY BREWED SOYA SAUCE (WATER, SOYBEANS, SALT, SUGAR), PINEAPPLE, SPICES, LEMON ZEST, ROSEMARY, GREEN TEA & HARDWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gk Snacks, Cashews Hal...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Black Pepper...

Vitamins

Vitamin D 36% DV

Minerals

Calcium 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gk Snacks, Cashews Halves P...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Pineapple Black Pepper Smok...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gk Snacks, Cashews Halves Pieces, Honey, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pineapple Black Pepper Smoked Salmon Jerky Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A L Schutzman Company Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856436

Report Data Issues for Gk Snacks, Cashews Halves Pieces, Honey, Honey

Brand Ivy City Smokehouse, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484692

Report Data Issues for Pineapple Black Pepper Smoked Salmon Jerky