Which food has less impact on blood sugar?

Glacier Gold, Hash Brown Patties has less impact on blood sugar than The Original Mom's Potato Knish

Glacier Gold, Hash Brown Patties

The Original Mom's Potato Knish

Glacier Gold, Hash Brown Patties
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Mom's Potato Knish
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.6
Fiber 1.8g Not digested -3.6
Net Carbs 26.5g Digestible carbs 53.0
Protein 3.5g Moderates impact -0.4
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glacier Gold, Hash Brown Patties

g
French Fries, Potatoes & Onion Rings Glacier Sales Inc. Branded

Full Food Name

Glacier Gold, Hash Brown Patties

The Original Mom's Potato Knish

g
French Fries, Potatoes & Onion Rings Dagim Tahorim Co Inc Branded

Full Food Name

The Original Mom's Potato Knish

Comparing Key Nutrients

Nutrient Glacier Gold... The Original...
Carbs 17.0g 32.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 4.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glacier Gold, Has...

The Original Mom'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glacier Gold, Hash Brown Patties

Serving size 60.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), SALT, YELLOW CORN FLOUR, DEXTROSE, AND DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.

The Original Mom's Potato Knish

Serving size 113.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 360.5mg 16%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CANOLA AND SOYBEAN OILS, CORN MEAL, ONIONS, PALM KERNEL OIL, EGGS, SUGAR, SALT, YEAST, SOY LECITHIN, BLACK PEPPER, SPICES, FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glacier Gold, Hash Bro...

Vitamins

Vitamin C 2% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

The Original Mom's Pot...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glacier Gold, Hash Brown Pa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

The Original Mom's Potato K...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glacier Gold, Hash Brown Patties Tags

🚀 Rocket Fuel

The Original Mom's Potato Knish Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glacier Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032111

Report Data Issues for Glacier Gold, Hash Brown Patties

Brand Dagim Tahorim Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653832

Report Data Issues for The Original Mom's Potato Knish