Which food has less impact on blood sugar?

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge Covered Almonds has less impact on blood sugar than Blood Orange Sorbet

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge Covered Almonds

Blood Orange Sorbet

BSI: 59 - High Impact
BSI: 62 - High Impact

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge Covered Almonds

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Glampfire Tr... Blood Orange...
Carbs 45.0g 31.0g
Sugars 33.0g 30.0g
Fiber 3.0g 0.0g
Protein 6.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glampfire Trail M...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge Covered Almonds

Serving size 138.0 GRMg

Calories 391

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 209.8mg 9%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 33.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 139.4mg 11%
Iron 2.9mg 16%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SUGAR, CANOLA OIL, WHEAT FLOUR, CORN STARCH, ALMONDS, DRIED CANE SYRUP, COCONUT OIL, EGG YOLKS, MILKFAT, SALT, COCOA, EGG WHITES, SOY LECITHIN, VANILLA EXTRACT, GUAR GUM, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, PEANUT OIL, SOYBEAN OIL, CARRAGEENAN, BARLEY MALT.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glampfire Trail Mix Ch...

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glampfire Trail Mix Chocola...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge Covered Almonds Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581211

Report Data Issues for Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge Covered Almonds

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet