Which food has less impact on blood sugar?
Glaze, Sweet Chili
Taste Buds, Inc.Organic Chickpea Miso
Great Eastern Sun Trading Co.Comparing Key Nutrients
| Nutrient | Glaze, Sweet... | Organic Chic... |
|---|---|---|
| Carbs | 27.0g | 4.0g |
| Sugars | 28.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Glaze, Sweet Chili vs Organic Chickpea Miso: Significant difference in blood sugar impact. Glaze, Sweet Chili has very high impact (BSI 54.0) compared to Organic Chickpea Miso's low impact (BSI 5.9). Glaze, Sweet Chili contains 23.0g more carbs per serving. Organic Chickpea Miso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glaze, Sweet Chili
Organic Chickpea Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glaze, Sweet Chili
Serving size 42.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AND XANTHAN GUM], WATER, DISTILLED VINEGAR, SALT, GARLIC, XANTHAN GUM.
Organic Chickpea Miso
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, AND KOJI SPORES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glaze, Sweet Chili
No significant vitamin or mineral data available
Organic Chickpea Miso
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glaze, Sweet Chili Tags
Organic Chickpea Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glaze, Sweet Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Chickpea Miso
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glaze, Sweet Chili has a BSI of 54.0 while Organic Chickpea Miso has a BSI of 5.9. Organic Chickpea Miso has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chickpea Miso appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glaze, Sweet Chili contains 64.3g of carbohydrates per 100g, while Organic Chickpea Miso contains 40.0g per 100g. Organic Chickpea Miso has 24.3g fewer carbs, which may result in less blood sugar impact.
Glaze, Sweet Chili provides 0g of fiber per 100g, compared to 10.0g in Organic Chickpea Miso. Organic Chickpea Miso provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.