Which food has less impact on blood sugar?
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs
Hostess Brands, LlcDonuts
KinnikinnickComparing Key Nutrients
| Nutrient | Glazed Choco... | Donuts |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs vs Donuts: Both have similar blood sugar impact with BSI scores of 52.9 and 54.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs
Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SOYBEAN OIL, COCOA, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI, BAKING SODA, WHEY, SALT, MONO AND DIGLYCERIDES, EGG, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), ENZYMES, EGG WHITE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, AGAR, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE, DEFATTED SOY FLOUR.
Donuts
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, WATER, WHOLE EGGS, SWEET RICE FLOUR, NON-HYDROGENATED SHORTENING (PALM OIL, MODIFIED PALM OIL), FRUCTOOLIGOSACCHARIDE, YEAST, PEA PROTEIN, EGG WHITES, XANTHAN GUM, FRUIT CONCENTRATE (DEXTROSE, DEXTRIN, FIBER), SALT, RICE BRAN EXTRACT, CELLULOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PEA STARCH, MONO CALCIUM PHOSPHATE), GLUCONO DELTA LACTONE, SODIUM BICARBONATE, CINNAMON, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Chocolate Ding ...
Minerals
Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs Tags
Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs
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Report Data Issues for Donuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs has a BSI of 52.9 while Donuts has a BSI of 54.2. Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs contains 59.6g of carbohydrates per 100g, while Donuts contains 64.4g per 100g. Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs has 4.9g fewer carbs, which may result in less blood sugar impact.
Glazed Chocolate Ding Dongs Mini Cakes, Glazed Chocolate Ding Dongs provides 2.1g of fiber per 100g, compared to 2.2g in Donuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.