Which food has less impact on blood sugar?

Glazed Chocolate Donuts has less impact on blood sugar than Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake

Glazed Chocolate Donuts

Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake

Glazed Chocolate Donuts
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 2.0g Moderates impact -0.4
Fat 19.0g Slows digestion -2.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Chocolate Donuts

g
Cakes, Cupcakes, Snack Cakes Big Y Foods, Inc. Branded

Full Food Name

Glazed Chocolate Donuts, Glazed Chocolate

Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake, Boston Creme

Comparing Key Nutrients

Nutrient Glazed Choco... Boston Creme...
Carbs 35.0g 38.0g
Sugars 21.0g 28.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Chocolate ...

Boston Creme Clas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Chocolate Donuts

Serving size 71.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DEFATTED SOY FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), FOOD STARCH-MODIFIED, SALT, DEPROTEINIZED WHEY, MILK PROTEIN CONCENTRATE, WHEAT STARCH, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, EGG WHITES, WHEAT FLOUR, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, AGAR-AGAR, DEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, KARAYA GUM, ENZYMES, MODIFIED CELLULOSE GUM, SOYBEAN OIL.

Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake

Serving size 76.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) EGG WHITES, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES POLYSORBATE 60), SOYBEAN OIL, EGGS, MODIFIED CORN AND TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, RED GLACE CHERRIES CHERRIES [MAY CONTAIN PITS], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP WATER. MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS [SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLOR [RED 40]), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT STARCH PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS. WHEY (A MILK DERIVATIVE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES SODIUM CASEINATE A MILK DERIVATIVE), GUAR GUM, COLORED WITH (TITANIUM DIOXIDE) POLYSORBATE 60, SOY LECITHIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), XANTHAN GUM, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, DISODIUM PHOSPHATE, ASCORBIC ACID, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 5, YELLOW 6, RED 40), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Chocolate Donuts

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Boston Creme Classic Y...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Chocolate Donuts

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Boston Creme Classic Yellow...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054196

Report Data Issues for Glazed Chocolate Donuts

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267212

Report Data Issues for Boston Creme Classic Yellow Cake With Creme Filling & Chocolate Icing Cake