Which food has less impact on blood sugar?
Glazed Donuts
Shoyu Ramen Bowl With Chicken
Comparing Key Nutrients
| Nutrient | Glazed Donuts | Shoyu Ramen ... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 15.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Donuts
Shoyu Ramen Bowl With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Donuts
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE FLOUR, TAPIOCA STARCH, CORN STARCH), SUGAR, WATER, PALM OIL, EGGS, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM ACID BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.
Shoyu Ramen Bowl With Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT, TURMERIC, ORGANIC RICE CONCENTRATE). VEGETABLES: BOK CHOY, SHITAKE MUSHROOMS, SCALLIONS. CHICKEN: BONELESS DARK MEAT CHICKEN, WATER. CONTAINS 2% OR LESS OF: RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT, CAYENNE PEPPER. BROTH: WATER, CHICKEN BONE BROTH CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), FISH SAUCE (FRESH ANCHOVY, SEA SALT), WHITE MISO (WATER, SOYBEANS[TILDE], RICE, SALT). CONTAINS 2% OR LESS OF: MUSHROOM CONCENTRATE, MIREPOIX [VEGETABLE JUICES (ONION, CARROT, CELERY), SALT, RICE, RICE MALT, LACTIC ACID, NATURAL FLAVORS], CAYENNE PEPPER, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Donuts
Minerals
Shoyu Ramen Bowl With ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Glazed Donuts
Shoyu Ramen Bowl With Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Donuts Tags
Shoyu Ramen Bowl With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Donuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shoyu Ramen Bowl With Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Donuts, Glazed has a BSI of 73.5 while Shoyu Ramen Bowl With Chicken, Shoyu has a BSI of 58.6. Shoyu Ramen Bowl With Chicken, Shoyu has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoyu Ramen Bowl With Chicken, Shoyu appears to be the better choice for diabetics with a lower BSI score of 58.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Donuts, Glazed contains 57.6g of carbohydrates per 100g, while Shoyu Ramen Bowl With Chicken, Shoyu contains 18.8g per 100g. Shoyu Ramen Bowl With Chicken, Shoyu has 38.8g fewer carbs, which may result in less blood sugar impact.
Glazed Donuts, Glazed provides 0.0g of fiber per 100g, compared to 1.2g in Shoyu Ramen Bowl With Chicken, Shoyu. Shoyu Ramen Bowl With Chicken, Shoyu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.