Which food has less impact on blood sugar?
Glazed Sweet Potatoes, Glazed
Ragozzino FoodsMixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Glazed Sweet... | Mixed Vegeta... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Glazed Sweet Potatoes, Glazed vs Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables: Significant difference in blood sugar impact. Glazed Sweet Potatoes, Glazed has high impact (BSI 37.6) compared to Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables's low impact (BSI 5.9). Glazed Sweet Potatoes, Glazed contains 15.0g more carbs per serving, Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables provides 1.0g more fiber. Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Sweet Potatoes, Glazed
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Sweet Potatoes, Glazed
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WATER, BUTTER (CREAM, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, DRIED ORANGE PULP, NATURAL FLAVOR.
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, ZUCCHINI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Sweet Potatoes,...
Minerals
Mixed Vegetables Carro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Sweet Potatoes, Glazed Tags
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Sweet Potatoes, Glazed has a BSI of 37.6 while Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables has a BSI of 5.9. Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Sweet Potatoes, Glazed contains 17.7g of carbohydrates per 100g, while Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables contains 5.9g per 100g. Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables has 11.8g fewer carbs, which may result in less blood sugar impact.
Glazed Sweet Potatoes, Glazed provides 0.9g of fiber per 100g, compared to 2.4g in Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables. Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.