Which food has less impact on blood sugar?

Global Goodness Healthy Snack Bar has less impact on blood sugar than Tegal Classic Chicken Burgers Gluten Free 750 G

Global Goodness Healthy Snack Bar

Tegal Classic Chicken Burgers Gluten Free 750 G

BSI: 31 - High Impact
BSI: 33 - High Impact

Global Goodness Healthy Snack Bar

g
Snack, Energy & Granola Bars Toosum Healthy Foods Llc Branded

Tegal Classic Chicken Burgers Gluten Free 750 G

g
Frozen Chicken Portions Tegel Foods Limited Branded

Comparing Key Nutrients

Nutrient Global Goodn... Tegal Classi...
Carbs 19.0g 17.0g
Sugars 7.0g 1.0g
Fiber 3.0g 0g
Protein 2.0g 12.5g
Fat 3.0g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Global Goodness H...

Tegal Classic Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Global Goodness Healthy Snack Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BROWN RICE FLOUR, EVAPORATED CANE JUICE, CHICORY ROOT FIBER, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PLUM PASTE, ALMONDS, DRIED SLICED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CRISP RICE (BROWN RICE FLOUR, EVAPORATED CANE JUICE, MOLASSES, SALT), STRAWBERRY POWDER, CHIA SEED, BAKING SODA, ACAI POWDER, SEA SALT, VANILLA EXTRACT, NATURAL FLAVOR

Tegal Classic Chicken Burgers Gluten Free 750 G

Serving size 100.0 Gg

Calories 179

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Sodium 352.0mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.5g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, CRUMB (FLOUR (RICE, GRAM, MAIZE), SALT, DEXTROSE , QUINOA (RED, WHITE, BLACK), POTATO FLAKES, SUNFLOWER OIL, GARLIC, PEPPER ), SUNFLOWER OIL, SALT, MODIFIED STARCH, ONION, GARLIC, MINERAL SALTS (450, 451, 452), MALTODEXTRIN, DEXTROSE , YEAST EXTRACT, THICKENER, ACIDITY REGULATOR, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Global Goodness Health...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Tegal Classic Chicken ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Global Goodness Healthy Sna...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Tegal Classic Chicken Burge...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Global Goodness Healthy Snack Bar Tags

Tegal Classic Chicken Burgers Gluten Free 750 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Toosum Healthy Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068560

Report Data Issues for Global Goodness Healthy Snack Bar

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316873

Report Data Issues for Tegal Classic Chicken Burgers Gluten Free 750 G