Which food has less impact on blood sugar?
Globe Blackberry Filling 6/116 Oz
Conagra Brands, IncGlobe Lemon Filling 6/120 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Globe Blackb... | Globe Lemon ... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Globe Blackberry Filling 6/116 Oz vs Globe Lemon Filling 6/120 Oz: Both have similar blood sugar impact with BSI scores of 46.0 and 50.0 respectively. Globe Blackberry Filling 6/116 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Globe Blackberry Filling 6/116 Oz
Globe Lemon Filling 6/120 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Globe Blackberry Filling 6/116 Oz
Serving size 87.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), SALT.
Globe Lemon Filling 6/120 Oz
Serving size 89.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: SOYBEAN OIL, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN, POTASSIUM CHLORIDE, PROPYLENE GLYCOL, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SALT, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVORS, SODIUM ALGINATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUM ARABIC, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, CALCIUM CITRATE, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Globe Blackberry Filling 6/116 Oz Tags
Globe Lemon Filling 6/120 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Globe Blackberry Filling 6/116 Oz
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Report Data Issues for Globe Lemon Filling 6/120 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Globe Blackberry Filling 6/116 Oz has a BSI of 46.0 while Globe Lemon Filling 6/120 Oz has a BSI of 50.0. Globe Blackberry Filling 6/116 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Globe Blackberry Filling 6/116 Oz appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Globe Blackberry Filling 6/116 Oz contains 28.7g of carbohydrates per 100g, while Globe Lemon Filling 6/120 Oz contains 28.1g per 100g. Both foods have similar carbohydrate content.
Globe Blackberry Filling 6/116 Oz provides 2.3g of fiber per 100g, compared to 0.0g in Globe Lemon Filling 6/120 Oz. Globe Blackberry Filling 6/116 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.