Which food has less impact on blood sugar?
Globitos Snack Crackers
Productos De Harina S.A. De CvNut & Rice Crackers Snacks, Cheddar Cheese
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Globitos Sna... | Nut & Rice C... |
|---|---|---|
| Carbs | 21.0g | 41.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Globitos Snack Crackers vs Nut & Rice Crackers Snacks, Cheddar Cheese: Significant difference in blood sugar impact. Nut & Rice Crackers Snacks, Cheddar Cheese has extremely high impact (BSI 77.1) compared to Globitos Snack Crackers's high impact (BSI 38.2). Nut & Rice Crackers Snacks, Cheddar Cheese contains 20.0g more carbs per serving. Globitos Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Globitos Snack Crackers
Nut & Rice Crackers Snacks, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Globitos Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, VEGETABLE SHORTENING (PALM OIL), SALT, LEAVENING (BAKING SODA, TARTARIC ACID), INVERT SUGAR, EMULSIFIER (SODIUM STEAROYL LACTYLATE, GLYCERYL MONOSTEARATE), DOUGH CONDITIONERS (SODIUM METABISULFITE), ARTIFICIAL COLOR (FD&C YELLOW #5), THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), FOLIC ACID AND IRON.
Nut & Rice Crackers Snacks, Cheddar Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, ALMONDS, CHEDDAR SEASONING (CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], SALT, MALTODEXTRIN, NATURAL CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, XANTHAN GUM], CULTURED WHEY, ONION, EXTRACTIVE OF TURMERIC [COLOR], GARLIC, EXTRACTIVE OF ANNATTO [COLOR], LACTIC ACID), POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Globitos Snack Crackers
Vitamins
Minerals
Nut & Rice Crackers Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Globitos Snack Crackers Tags
Nut & Rice Crackers Snacks, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Globitos Snack Crackers has a BSI of 38.2 while Nut & Rice Crackers Snacks, Cheddar Cheese has a BSI of 77.1. Globitos Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Globitos Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Globitos Snack Crackers contains 70.0g of carbohydrates per 100g, while Nut & Rice Crackers Snacks, Cheddar Cheese contains 71.9g per 100g. Both foods have similar carbohydrate content.
Globitos Snack Crackers provides 3.3g of fiber per 100g, compared to 1.8g in Nut & Rice Crackers Snacks, Cheddar Cheese. Globitos Snack Crackers provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.