Which food has less impact on blood sugar?
Gluten Free 9"" Pie Shells
The Run A Ton GroupBackyard Cherry Tree Pie Filling
Beekman 1802, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Backyard Che... |
|---|---|---|
| Carbs | 12.0g | 40.0g |
| Sugars | 1.0g | 33.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Gluten Free 9"" Pie Shells vs Backyard Cherry Tree Pie Filling: Significant difference in blood sugar impact. Backyard Cherry Tree Pie Filling has extremely high impact (BSI 75.9) compared to Gluten Free 9"" Pie Shells's moderate impact (BSI 23.2). Backyard Cherry Tree Pie Filling contains 28.0g more carbs per serving, Backyard Cherry Tree Pie Filling provides 2.0g more fiber. Gluten Free 9"" Pie Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free 9"" Pie Shells
Backyard Cherry Tree Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free 9"" Pie Shells
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WATER, NON-HYDROGENATED PALM FRUIT SHORTENING, ORGANIC EVAPORATED CANE JUICE, TAPIOCA STARCH, POTATO STARCH, SEA SALT, ALUMINUM FREE BAKING POWDER, XANTHAN GUM.
Backyard Cherry Tree Pie Filling
Serving size 133.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TART CHERRIES, CANE SUGAR, NATURAL CORN STARCH, TART CHERRY CONCENTRATE, LEMON JUICE, SALT, SPICES, NUT FREE ALMOND EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free 9"" Pie Sh...
Minerals
Backyard Cherry Tree P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free 9"" Pie Shells Tags
Backyard Cherry Tree Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free 9"" Pie Shells
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Report Data Issues for Backyard Cherry Tree Pie Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free 9"" Pie Shells has a BSI of 23.2 while Backyard Cherry Tree Pie Filling has a BSI of 75.9. Gluten Free 9"" Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free 9"" Pie Shells appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free 9"" Pie Shells contains 48.0g of carbohydrates per 100g, while Backyard Cherry Tree Pie Filling contains 30.1g per 100g. Backyard Cherry Tree Pie Filling has 17.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free 9"" Pie Shells provides 0.0g of fiber per 100g, compared to 1.5g in Backyard Cherry Tree Pie Filling. Backyard Cherry Tree Pie Filling provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.