Which food has less impact on blood sugar?
Peach Pie Filling & Topping
The Moran Group IncorporatedOrtega, Mini Fiesta Flats Taco Shells
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Peach Pie Fi... | Ortega, Mini... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Peach Pie Filling & Topping vs Ortega, Mini Fiesta Flats Taco Shells comparison: Peach Pie Filling & Topping has a high blood sugar impact (BSI 42.0) while Ortega, Mini Fiesta Flats Taco Shells has moderate impact (BSI 28.7). Peach Pie Filling & Topping contains 5.0g more carbs per serving, Ortega, Mini Fiesta Flats Taco Shells provides 1.0g more fiber. Consider Ortega, Mini Fiesta Flats Taco Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Pie Filling & Topping
Ortega, Mini Fiesta Flats Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Pie Filling & Topping
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, COLOR ADDED.
Ortega, Mini Fiesta Flats Taco Shells
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, HYDROGENATED SOYBEAN OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Pie Filling & To...
No significant vitamin or mineral data available
Ortega, Mini Fiesta Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Pie Filling & Topping Tags
Ortega, Mini Fiesta Flats Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Pie Filling & Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Pie Filling & Topping has a BSI of 42.0 while Ortega, Mini Fiesta Flats Taco Shells has a BSI of 28.7. Ortega, Mini Fiesta Flats Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Ortega, Mini Fiesta Flats Taco Shells appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Pie Filling & Topping contains 25.9g of carbohydrates per 100g, while Ortega, Mini Fiesta Flats Taco Shells contains 56.7g per 100g. Peach Pie Filling & Topping has 30.8g fewer carbs, which may result in less blood sugar impact.
Peach Pie Filling & Topping provides 1.2g of fiber per 100g, compared to 6.7g in Ortega, Mini Fiesta Flats Taco Shells. Ortega, Mini Fiesta Flats Taco Shells provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.