Which food has less impact on blood sugar?

Gluten Free Almond Flour has less impact on blood sugar than Grandyoats, Nori Sesame Cashews

Gluten Free Almond Flour

Grandyoats, Nori Sesame Cashews

Gluten Free Almond Flour
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandyoats, Nori Sesame Cashews
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Almond Flour

g
Flours & Corn Meal Glencourt Inc. Branded

Full Food Name

Gluten Free Almond Flour

Grandyoats, Nori Sesame Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Bountiful Berry, Inc. Branded

Full Food Name

Grandyoats, Nori Sesame Cashews

Comparing Key Nutrients

Nutrient Gluten Free ... Grandyoats, ...
Carbs 3.0g 9.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Almon...

Grandyoats, Nori ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Almond Flour

Serving size 13.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS.

Grandyoats, Nori Sesame Cashews

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CASHEWS, *WHEAT FREE TAMARI (WATER, *SOYBEANS, SALT, ALCOHOL), SESAME SEEDS, *DULSE, *NORI AND *KELP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Almond Flour

Minerals

Iron 34% DV
* % Daily Values based on 2,000 calorie diet

Grandyoats, Nori Sesam...

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Almond Flour

Total Ingredients
1
Processing Level
Lightly Processed

Grandyoats, Nori Sesame Cas...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Almond Flour Tags

✨ Clean Machine
🟢 Low Key Load

Grandyoats, Nori Sesame Cashews Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424643

Report Data Issues for Gluten Free Almond Flour

Brand Bountiful Berry, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061436

Report Data Issues for Grandyoats, Nori Sesame Cashews