Which food has less impact on blood sugar?
Gluten Free Banana Bread Mix
The King Arthur Flour Company, Inc.Pumpkin Spice Quick Bread Mix, Pumpkin Spice
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Pumpkin Spic... |
|---|---|---|
| Carbs | 33.0g | 28.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gluten Free Banana Bread Mix vs Pumpkin Spice Quick Bread Mix, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 57.7 and 53.4 respectively. Gluten Free Banana Bread Mix contains 5.0g more carbs per serving, Gluten Free Banana Bread Mix provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Banana Bread Mix
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Banana Bread Mix
Serving size 38.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BANANA, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MOLASSES (MOLASSES, MALTODEXTRIN), VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), XANTHAN GUM.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
Serving size 34.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER BASED LECITHIN), SWEET POTATO POWDER (SWEET POTATO POWDER, MALTODEXTRIN, CORNSTARCH, LECITHIN), CINNAMON, BAKING SODA, BUTTERMILK POWDER, SEA SALT, GINGER, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL PUMPKIN PIC FLAVOR, NUTMEG, NATURAL PUMPKIN FLAVOR, SOY FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Banana Bre...
Vitamins
Minerals
Pumpkin Spice Quick Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Banana Bread Mix Tags
Pumpkin Spice Quick Bread Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Banana Bread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Banana Bread Mix has a BSI of 57.7 while Pumpkin Spice Quick Bread Mix, Pumpkin Spice has a BSI of 53.4. Pumpkin Spice Quick Bread Mix, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Banana Bread Mix contains 86.8g of carbohydrates per 100g, while Pumpkin Spice Quick Bread Mix, Pumpkin Spice contains 82.4g per 100g. Pumpkin Spice Quick Bread Mix, Pumpkin Spice has 4.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Banana Bread Mix provides 10.5g of fiber per 100g, compared to 2.9g in Pumpkin Spice Quick Bread Mix, Pumpkin Spice. Gluten Free Banana Bread Mix provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.