Which food has less impact on blood sugar?
Gluten Free Batter Mix
Pride Of The West, Inc.Dark Chocolate Concerto
Eight To The Bar LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Dark Chocola... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Compare Gluten Free Batter Mix vs Dark Chocolate Concerto: Both have similar blood sugar impact with BSI scores of 31.7 and 31.5 respectively. Dark Chocolate Concerto contains 5.0g more carbs per serving, Dark Chocolate Concerto provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Batter Mix
Dark Chocolate Concerto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Batter Mix
Serving size 21.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, SALT, TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, NATURAL YELLOW COLOR (TURMERIC, MALTODEXTRIN), NATURAL ORANGE COLOR (ANNATTO, CARAMEL COLOR), XANTHAN GUM.
Dark Chocolate Concerto
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED DARK CHOCOLATE (100% CACAO), ORGANIC GLUTEN FREE OATS, ALMONDS, RAW UNFILTERED HONEY, ORGANIC SUNFLOWER SEEDS, WALNUTS, ORGANIC PEPITAS, ORGANIC EVAPORATED COCONUT PALM SUGAR, ORGANIC SESAME SEEDS, ORGANIC DRIED FIGS, ORGANIC COLD PRESSED EXTRA VIRGIN COCONUT OIL, ORGANIC COCONUT MANNA, DRIED CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Batter Mix
Minerals
Dark Chocolate Concerto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Batter Mix Tags
Dark Chocolate Concerto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Batter Mix has a BSI of 31.7 while Dark Chocolate Concerto has a BSI of 31.5. Dark Chocolate Concerto has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Concerto appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Batter Mix contains 76.2g of carbohydrates per 100g, while Dark Chocolate Concerto contains 41.2g per 100g. Dark Chocolate Concerto has 35.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Batter Mix provides 0.0g of fiber per 100g, compared to 7.8g in Dark Chocolate Concerto. Dark Chocolate Concerto provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.