Which food has less impact on blood sugar?
Gluten Free Beef Base
L. J. Minor Corp.Thins Light & Tasty Snack Crackers, Garlic & Onion
Mary's Gone CrackersComparing Key Nutrients
| Nutrient | Gluten Free ... | Thins Light ... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Gluten Free Beef Base vs Thins Light & Tasty Snack Crackers, Garlic & Onion: Significant difference in blood sugar impact. Thins Light & Tasty Snack Crackers, Garlic & Onion has high impact (BSI 36.3) compared to Gluten Free Beef Base's minimal impact (BSI 1.9). Thins Light & Tasty Snack Crackers, Garlic & Onion contains 20.0g more carbs per serving. Gluten Free Beef Base is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Beef Base
Thins Light & Tasty Snack Crackers, Garlic & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Beef Base
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BEEF AND BEEF STOCK, SALT, SUGAR, NATURAL FLAVORS, TOMATO PASTE, 2% OR LESS WATER, POTATO STARCH, YEAST EXTRACT, SUNFLOWER OIL, CORN OIL, BEEF FAT, LACTIC ACID.
Thins Light & Tasty Snack Crackers, Garlic & Onion
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, POPPY SEEDS*, ONION*, GARLIC*, ONION POWDER*, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Beef Base
No significant vitamin or mineral data available
Thins Light & Tasty Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Beef Base Tags
Thins Light & Tasty Snack Crackers, Garlic & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Beef Base
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Beef Base has a BSI of 1.9 while Thins Light & Tasty Snack Crackers, Garlic & Onion has a BSI of 36.3. Gluten Free Beef Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Beef Base appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Beef Base contains 16.7g of carbohydrates per 100g, while Thins Light & Tasty Snack Crackers, Garlic & Onion contains 70.0g per 100g. Gluten Free Beef Base has 53.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Beef Base provides 0g of fiber per 100g, compared to 6.7g in Thins Light & Tasty Snack Crackers, Garlic & Onion. Thins Light & Tasty Snack Crackers, Garlic & Onion provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.