Which food has less impact on blood sugar?

Gluten Free Brioche Sandwich Rolls has less impact on blood sugar than Cookies, Chocolate Chip Oatmeal

Gluten Free Brioche Sandwich Rolls

Cookies, Chocolate Chip Oatmeal

Gluten Free Brioche Sandwich Rolls
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.6g Raises blood sugar 97.1
Fiber 10.0g Not digested -20.0
Net Carbs 38.6g Digestible carbs 77.1
Protein 4.3g Moderates impact -0.7
Fat 6.4g Slows digestion -0.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies, Chocolate Chip Oatmeal
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Brioche Sandwich Rolls

g
Breads & Buns The Gluten Free Food Group Llc Branded

Full Food Name

Gluten Free Brioche Sandwich Rolls

Cookies, Chocolate Chip Oatmeal

g
Cookies & Biscuits Ackerman Food Enterprises Branded

Full Food Name

Cookies, Chocolate Chip Oatmeal

Comparing Key Nutrients

Nutrient Gluten Free ... Cookies, Cho...
Carbs 34.0g 43.0g
Sugars 7.0g 11.0g
Fiber 7.0g 4.0g
Protein 3.0g 5.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Brioc...

Cookies, Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Brioche Sandwich Rolls

Serving size 70.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 329.7mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, SUGAR, CANOLA OIL, YEAST, WHOLE GRAIN CORN FLOUR, EGG WHITE POWDER, SUGAR CANE FIBER, PSYLLIUM HUSK POWDER, POTATO STARCH, GLYCERIN, HYDROXYPROPYL METHYL CELLULOSE, WHOLE LIQUID EGG, IODIZED SALT (SALT, POTASSIUM IODATE), XANTHAN GUM, SPIRIT VINEGAR, GUAR GUM, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, RICE STARCH, CONCENTRATED GRAPE JUICE, RICE BRAN, METHYL CELLULOSE, BETA-CAROTENE (COLOR), SODIUM CARBONATE (ACIDITY REGULATOR)

Cookies, Chocolate Chip Oatmeal

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 270.0mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN FREE OATMEAL, EVAPORATED CANE SUGAR, BROWN SUGAR, EGGS; WHOLE, RAW FRESH, TAPIOCA FLOUR. CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN NATURAL FLAVORS), XANTHAN GUM, VANILLA EXTRACT, TABLE SALT, BUTTER: WITHOUT SALT, BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Brioche Sa...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cookies, Chocolate Chi...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Brioche Sandwic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cookies, Chocolate Chip Oat...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Brioche Sandwich Rolls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Cookies, Chocolate Chip Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Gluten Free Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591660

Report Data Issues for Gluten Free Brioche Sandwich Rolls

Brand Ackerman Food Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875653

Report Data Issues for Cookies, Chocolate Chip Oatmeal