Which food has less impact on blood sugar?

Red Beans & Rice Authentic Dinner Mix has less impact on blood sugar than Gluten Free Brownie Mix

Gluten Free Brownie Mix

Red Beans & Rice Authentic Dinner Mix

Gluten Free Brownie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 3.3g Not digested -6.6
Net Carbs 86.7g Digestible carbs 173.4
Protein 3.3g Moderates impact -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Beans & Rice Authentic Dinner Mix
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 5.0g Not digested -10.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 7.0g Moderates impact -1.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Brownie Mix

g
Pizza Mixes & Other Dry Dinners Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Gluten Free Brownie Mix

Red Beans & Rice Authentic Dinner Mix

g
Pizza Mixes & Other Dry Dinners Southern Seasonings, Inc. Branded

Full Food Name

Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice

Comparing Key Nutrients

Nutrient Gluten Free ... Red Beans & ...
Carbs 27.0g 31.0g
Sugars 19.0g 2.0g
Fiber 1.0g 5.0g
Protein 1.0g 7.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Brown...

Red Beans & Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Brownie Mix

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 2.0mg 11%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN)

Red Beans & Rice Authentic Dinner Mix

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.6mg 9%
Potassium 430.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEANS, PARBOILED ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION*, RED AND GREEN BELL PEPPER*, CELERY* RAGIN CAJUN ORIGINAL SEASONING (SALT, SPICES, PAPRIKA, ONION, GARLIC, CELERY*), CHILI POWDER, CARAMEL COLOR, CHIPOTLE PEPPER*, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), BAY LEAF*, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Brownie Mix

Minerals

Calcium 3% DV
Iron 37% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Beans & Rice Authe...

Minerals

Calcium 18% DV
Iron 20% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Brownie Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Red Beans & Rice Authentic ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Brownie Mix Tags

🚀 Rocket Fuel

Red Beans & Rice Authentic Dinner Mix Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2564532

Report Data Issues for Gluten Free Brownie Mix

Brand Southern Seasonings, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374951

Report Data Issues for Red Beans & Rice Authentic Dinner Mix