Which food has less impact on blood sugar?
Gluten Free Brownie
Earth IslandChocolate Explosion Cake, Chocolate
Minor & Associates Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Chocolate Ex... |
|---|---|---|
| Carbs | 56.0g | 43.0g |
| Sugars | 34.0g | 33.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 3.0g |
| Fat | 20.0g | 15.0g |
Estimated Blood Sugar Response
Gluten Free Brownie vs Chocolate Explosion Cake, Chocolate: Significant difference in blood sugar impact. Gluten Free Brownie has extremely high impact (BSI 100.0) compared to Chocolate Explosion Cake, Chocolate's extremely high impact (BSI 83.1). Gluten Free Brownie contains 16.0g more carbs per serving. Chocolate Explosion Cake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Brownie
Chocolate Explosion Cake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Brownie
Serving size 95.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, SOY-FREE, NON-GMO): ORGANIC VEGAN CANE SUGAR*, FILTERED WATER, BROWN RICE FLOUR, ORGANIC VEGAN CHOCOLATE CHIPS* (ORGANIC VEGAN CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), EXPELLER-PRESSED CANOLA OIL, UNSWEETENED APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), POTATO STARCH, ORGANIC PALM FRUIT OIL*, ORGANIC CHOCOLATE LIQUOR*, SWEET RICE FLOUR, ORGANIC COCOA POWDER* (PROCESSED WITH ALKALI), TAPIOCA STARCH, SEA SALT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), XANTHAN GUM.
Chocolate Explosion Cake, Chocolate
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, CAROB POWDER, DEXTROSE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, RED 40, SOY FLOUR. ICING INGREDIENTS: SUGAR, VEGETABLE OIL (PALM OIL, CANOLA OIL, HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WATER COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR). CONTAINS LESS THAN 2% OF CITRIC ACID, CREAM POWDER (PASTEURIZED SWEET CREAM, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN) MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE. DECORATION INGREDIENTS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Brownie
Vitamins
Minerals
Chocolate Explosion Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Brownie Tags
Chocolate Explosion Cake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Brownie has a BSI of 100.0 while Chocolate Explosion Cake, Chocolate has a BSI of 83.1. Chocolate Explosion Cake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Explosion Cake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 83.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Brownie contains 59.0g of carbohydrates per 100g, while Chocolate Explosion Cake, Chocolate contains 50.6g per 100g. Chocolate Explosion Cake, Chocolate has 8.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Brownie provides 3.2g of fiber per 100g, compared to 0g in Chocolate Explosion Cake, Chocolate. Gluten Free Brownie provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.